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Baby Steps to Meditation
MEDITATION WORKSHOPS IN CENTRAL TEXAS
Baby Steps to Meditation is taught in small groups to ensure personal attention. In four hours you will learn how to meditate using a step-by-step process, from relaxation, to concentration to meditation.
Here is what you will learn in a Baby Steps to Meditation workshop:• Relaxation techniques to prepare your mind and body for meditation.
• Breathing techniques for tension relief and concentration.
• Techniques to create personal motivation, so you will stick with the practice.
• Mental concentration exercises to focus the mind and decrease mental chatter.
• How to sit still during meditation.
• How to create mile markers, so you can gauge your own progress.
• How to maintain a personalized practice schedule.Baby Steps to MeditationDate and Time
Sunday Feb 8, 2015
2:00 PM - 6:00 PM CSTLocation
Benevida Health and Wellness
4100 Everett, Suite 200
Kyle, Texas 78640
Fees/Admission
$195 - Enter "benevida" for a $95 savings!
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