Baby Steps to Meditation
MEDITATION WORKSHOPS IN CENTRAL TEXAS
Here is what you will learn in a Baby Steps to Meditation workshop:
• Relaxation techniques to prepare your mind and body for meditation.
• Breathing techniques for tension relief and concentration. • Techniques to create personal motivation, so you will stick with the practice. • Mental concentration exercises to focus the mind and decrease mental chatter. • How to sit still during meditation. • How to create mile markers, so you can gauge your own progress. • How to maintain a personalized practice schedule. |
Baby Steps to Meditation
Date and Time
Sunday Feb 8, 2015
2:00 PM - 6:00 PM CST
Location
Benevida Health and Wellness
4100 Everett, Suite 200
Kyle, Texas 78640
Fees/Admission
$195 - Enter "benevida" for a $95 savings!
Printed courtesy of www.kylechamber.org/ – Contact the Kyle Area Chamber of Commerce and Visitor's Bureau for more information.
401 Center Street, Kyle, TX 78640 – (512) 268-4220 – office@kylechamber.org